Start your morning with a calming 10-minute yoga flow designed to awaken your body and harmonize your mind. This session ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Tight hamstrings and lower back stiffness? Ancient Hindu warrior yoga can help release tension and improve mobility, as demonstrated by trainer Vinod Channa.

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Compare MacBook vs Windows laptops for 5-year ownership costs, repairs, battery life, upgrades, resale, and software support ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Humility and groundedness: Water naturally seeks the lowest places. In psychological terms, this looks like openness, ...

In 1994, his book, "High Wire: From the Back Roads to the Beltway, the Education of Bill Clinton," was published by Hyperion ...

Research published in the Journal of Happiness Studies found that retirees who regularly practice gratitude—whether through ...

Try our expert instructor’s three favorite yoga strap exercises ...