Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

People laugh as they take part in performing a group exercise during a laughter yoga class in St. Albans, England on 9 June ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

Then you’re going to find some form of silliness within that is going to allow you to laugh involuntarily.” The laughter ...

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

As the year comes to a close, Americans are reflecting on their routines and looking ahead to healthier habits for 2026.