Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Meet me at the Troc”: New mural pays tribute to historic Chinatown theatre There’s a massive new installation on the facade of […] ...

Join Paola Pietri, an experienced yoga teacher, for this 20-minute Yin Yoga class designed to boost your flexibility, support ...

Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Troy Segal is an editor and writer. She has 20+ years of experience covering personal finance, wealth management, and business news. Michael Boyle is an experienced financial professional with more ...

Li-Yin Liu received her B.A. in Public Management and Policy and MPA from Tunghai University in Taiwan. She then received her Ph.D. degree in Political Science from Northern Illinois University, where ...

Tone, stretch, strengthen and balance your body and mind while you improve your body's alignment. Ease the stress and tension of everyday life and gain stress relief tools that can be used outside of ...

Obesity classes are based on body mass index (BMI) and gauge the risk of health issues. Class 1 obesity starts at a BMI of 30, while Class 3 obesity has a BMI of 40 or higher. Making lifestyle changes ...