This 20-minute morning Yin yoga session offers a slow, gentle practice you can do without any props. With longer-held poses ...

The most popular articles of 2025 explore and explain what was most important to you when it comes to how you practiced yoga ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Tone, stretch, strengthen and balance your body and mind while you improve your body's alignment. Ease the stress and tension of everyday life and gain stress relief tools that can be used outside of ...

Get ahead on your degree or branch out from your home campus to discover the expansive slate of offerings. Multiple sessions and start dates provide flexibility designed to make the most of your time.