Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga ...

Jealousy arises from stress and weakens the mind. Yoga and meditation can heal negative emotions like jealousy. Create a sense of belongingness to overcome jealousy. If you are jealous of others, know ...

Yoga is said to be “karma-su-kaushalam” by Gitacharya Krishna in the Srimad Bhagavad Gita. The meaning is excellence and expertise in the actions undertaken is Yoga. Patanjali helped us appreciate ...

Abstract: Yoga holds a wide range of physical and mental health benefits for the well-being of an individual, but what one needs to focus on is correct pose execution. It is crucial if an individual ...

Standing Yoga Asanas For Beginners: The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, ...

Prime Minister Narendra Modi is leading the tenth annual International Yoga Day celebrations in Srinagar on June 21. The Prime Minister has taken the lead in extolling the advantages and benefits of ...

ROME, Ga — Instead of traditional maroon and gold Tibetan Buddhist robes, Lama Rod Owens wore a white animal print cardigan over a bright yellow T-shirt with an image of singer Sade, an Africa-shaped ...

Many people find themselves weighing up Pilates vs yoga when deciding between the two. At first glance, they both seem very similar. If you're looking to improve your flexibility and core strength and ...

In a studio in Hong Kong, 11-year-old Elia, who suffers from a rare disease, settled into a cross-legged position, preparing to take part in a unique yoga session. Following her instructor’s guidance, ...

Curious about yoga but never taken a class? It’s understandable if the thought of stepping into a studio and trying out a yoga flow is a bit intimidating, especially if your flexibility is meh or ...