Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...

Do you often feel overwhelmed by daily life, lacking both physical and mental energy? Many people balance work, relationships, and personal goals, leaving little time for self-care. A daily yoga ...

The state of Utah has a sterling reputation for its eye-popping landscapes—just look to the “Mighty Five” national parks within its borders: Zion, Bryce Canyon, Arches, Canyonlands, and Capitol Reef.

Complete 2026 festival dates in India as per Panchang. Plan celebrations, pujas, and auspicious rituals for all major Hindu ...

From wine tasting to mountain trails and relaxing wellness retreats on remote islands, here’s where to go for some ‘me’ time ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The new Hotel Eastport has opened in The Villages and it’s got more to offer than 120 rooms and ...

This is a multi-story urban park connecting Motomachi and Yamate. You can enjoy the view of the Marine Tower and the Bay Bridge from the park colored with roses and plants and flowers of the seasons.

Yoga poses like knee to chest and happy baby help relieve trapped gas and bloating. The child's pose can ease tension in the hips and lower back to aid digestion. Downward dog boosts circulation and ...