Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Indian weightlifting once again revolved around the enduring brilliance of Mirabai Chanu, whose World Championships silver ...

Mirabai Chanu led Indian weightlifting in 2025 with Commonwealth gold and World Championships silver, while doping concerns ...

While the elusive 90kg snatch lift remained out of reach for Mirabai Chanu, she bounced back from injury to claim ...

Maresca’s dash down the touchline after Estevao’s late winner at home to Liverpool in October. The two trophies secured in ...

Salman Khan, Bollywood's fitness icon, maintains his physique at 60 through discipline, home-cooked meals and intense ...

Having been appointed MBE in the New Year Honours, Olympic pommel horse champion Rhys McClenaghan says he is "all in" after ...

As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

Yet as the countdown to the 2026 World Cup continues, an uncomfortable question is beginning to surface: What if winning the ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

The war in Sudan was labeled by the U.N. as the world’s worst humanitarian crisis. It erupted in April 2023 when a power ...