Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join fitness expert Susana Yabar as she guides you through a calorie-burning wall ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

Background Although multiple studies have offered self-collection for human papillomavirus (HPV)-based cervical screening in ...

The woman who mistook me for her daughter at the farmers market last week is 73, looks 50, and her entire skincare routine ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.