In a world of fitness trackers built to optimize, the greatest indicators of longevity aren't what you expect.

More women are giving birth in their 40s, empowered by changes to traditional timelines and advances in fertility treatment.

Full of nudity, viscera and body horror, “The Substance” marks a prestige comeback for Demi Moore as a star on the ropes. But ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

If you add in a resentful husband who tries to play devil’s advocate or be the “voice of reason,” you end up with cataclysmic ...

A woman who was part of a "Trump Train" of cars and pickup trucks that surrounded a Biden-Harris campaign bus says the ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

In Virginia, 164,000 people over the age of 65 are living with Alzheimer’s and that number will continue to grow as the Baby ...

On a December morning last year, she left In-Shape Family Fitness on Coffee Road and walked to her car. She got in, adjusted the heat and was about to buckle up ...

I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...