Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Indian women's hockey team will look to start afresh in a new Olympic cycle by defending its Asian Champions Trophy (ACT) ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

A woman who was simply trying to get a workout in was distracted by a fellow gymgoer who proceeded to berate her over her ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Just five more minutes of exercise doesn’t sound so bad, right? Especially when such a small amount may improve your blood ...

The King shared details of his exercise regime with Team GB athletes as he congratulated this year’s Olympic and Paralympic ...