The WTA believes that tennis can contribute to change in Saudi Arabia. Human rights groups say that is not conversant with ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Teams, venue, and live streaming details as Indian Women’s Hockey team aims to defend its title at Rajgir Stadium ...

Indian women's hockey team will look to start afresh in a new Olympic cycle by defending its Asian Champions Trophy (ACT) ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Tony Todd, the celebrated actor known for his unforgettable roles in Candyman and Final Destination, has passed away at the age of 69 after a prolonged illness.

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

Miranda star Sarah Hadland says she wishes people would stop commenting on her age when talking about her success on Strictly ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...