From “miracle pre-workouts” to banned fat burners, these products changed the supplement world forever. I break down what made them so effective — and so dangerous.

Yogurt may be a strong heart and health booster, thanks to its protein, calcium and helpful probiotics. Experts say it can ...

Sleeker, smarter and boasting fortnight-long battery life, our writer has been wearing a Whoop band non-stop for the past six ...

The dedication and perseverance of several Cuban athletes were on full display in Matanzas during the 27th Provincial ...

Zeman SX, a food supplement under Mega We Care, is specially formulated to help support normal testosterone levels and male vitality.

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Overall, the study concludes that metformin may limit some of the vascular and metabolic benefits of exercise, affecting both ...

Meghann Fahy sat down with 'WH' to talk about her favorite workouts, wellness routines, and health products. The Astepro ...