New year, new me, and sore muscles to prove it. One of the biggest New Year's resolutions is centered around fitness and ...

It was January 2013, freezing cold, and I was back at my desk in the City with a box of tissues and a mugof Lemsip on the go.

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...

It happens to many people every year at this time — goals of “a new year, a new me.” But those fitness vows don’t always ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

Around 28% of adults in the UK are classified as obese, and excess weight is linked to an estimated 30,000 deaths each year.

We have been taught to think of cholesterol as something that clogs arteries, spikes lab reports and comes with dietary guilt ...

After two decades in medicine, I believe most resolutions fail, not because people lack willpower, but because they pick the ...