Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to ...

Commentary: Apple's next move could change the health experience on the Apple Watch and on the iPhone (for better or worse).

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out for unusual heart rate changes.

As you age, your body may need more time to recover from daily stresses, and good rest can help with that. Consider limiting ...

They weren’t always big, or loud, in anything other than aspirational name. There was a certain amount of chutzpah when Seth ...

Your passion is all in the brain, and seduction isn't limited to the purely tactile. Every interaction with your partner is a ...

“Did you complete your activity ring? I’ve done my 10K, twice, today.” My sister gleefully asked me a couple of weeks ago. A lifelong WearOS user, she recently switched to an Apple Watch Series 9 ...

You’ll feel proud of yourself for sticking to your fitness goals. Money matters need a little more stability, so plan wisely. At work, a department shift could work in your favor. Hosting a small ...

The longest federal government shutdown in U.S. history appears to be nearing an end, but not without leaving a mark on an already-struggling economy. House Speaker Mike Johnson called ...