I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea. This as-told ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

Unlock your potential and transform your body through the power of yoga. In "Unlock Your Inner Power: Strengthen And Tone ...

This autumn, Harjula Hospital in the North Savo Wellbeing Services County piloted an innovative rehabilitation method that ...

NORTHAMPTON CO., Pa. - October is Breast Cancer Awareness Month and one Northampton County woman is sharing her story of survival. Through fitness, the mom of four found comfort and strength during ...

"Do you know how much fun it is to scream, 'I'm never gonna work another day in my life' really loud? It feels good!" ...