“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Discover the 12 best podcasts for women in 2025—from career growth and wellness to laughter and manifestation.

Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

Aseza Hele’s path to the Springbok jersey didn't start in a rugby academy, but on the side of a road during a routine fitness run.

There's a lot of conversation about the negative effects of drinking coffee on an empty stomach, but the truth is that ...

It takes advantage of the time of day when your body is already handling carbohydrates most efficiently.

And finally, in the Mel Robbins' podcast episode, Dr Sims explains that front-loading calories - consuming the majority of ...

Meet the Australian medicos taking the fight to an entirely preventable cancer killing young women, leaving children ...

Whether it's because they want to enjoy the morning or find that they're creative in early hours, women who wake up naturally ...