Start your day with calm and a little intention. This simple guide helps you craft a relaxing morning routine that fits your ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

“The reason for this is that when we wake up from a night of restful sleep, our sleep drive has been depleted and we are ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Neuroscience researcher Mia Soviero says this morning routine helps boost her mood and increase her dopamine levels.

Great leaders understand that if you don’t intentionally shape your morning routine someone else will. Here's how to optimize ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

Discover the 12 best podcasts for women in 2025—from career growth and wellness to laughter and manifestation.

Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Aseza Hele’s path to the Springbok jersey didn't start in a rugby academy, but on the side of a road during a routine fitness run.