A 71-year-old Oakland bodybuilder is defying age expectations as she seeks to inspire others to live a healthy and active life.

If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

Societal expectations often dictate what “aging” looks like. This gallery challenges those outdated notions by introducing ...

I suffer from endometriosis, a chronic menstrual health condition that can manifest in many ways like chronic pain, extremely painful periods, fatigue, infertility, and more. Over 10 years ago, I had ...