Here, where young women bend, and hear sweaty men groan. Keats got a lot right in his Odes. He really did know how to evoke ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Chikkaballapura: A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...

Hamptons police arrived to find a woman dead under suspicious circumstances in a guest room Monday at the Shou Sugi Ban House, a Japan-inspired wellness retreat in Water Mill. A staff member first ...

It’s been almost a year since I did yoga with my friends. Last week, I reached out to everyone on our group chat and said that I’d like to return. One woman wrote back saying she was happy to hear I ...