Former Jacksonville Jaguars quarterback Mac Jones discussed what made San Francisco the right place for his next chapter, shared his excitement to play under head coach Kyle Shanahan, and answered ...

For the Steelers, there are narrow paths for quarterback options. Levis is what he is, a gunslinger with a high variance from ...

An upgrade was certainly needed for the Titans, but many felt that Levis had enough talent to stick around as a potential ...

Spoiler alert: Leah Kateb and Miguel Harichi, runners-up on season 6 of "Love Island USA," are still together — and their ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

LaVar Ball is not letting his recently-amputated right foot from hitting the gym, which he showed off on social media ...

Bradley Locker of Pro Football Focus put together every team's nightmare draft scenario and he believes the Titans cannot go ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

The Aaron Rodgers experiment with the New York Jets is officially over, as the Jets organization told the 41-year-old quarterback that it was moving in a different direction. But where will A-Rod ...

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

As a nation of largely sedentary workers, we take less and less exercise. Yet one of the most simple forms is also the most effective - walking. There is now evidence to suggest that regular brisk ...