Zinc and vitamin A together can produce a synergistic effect to improve vision, immunity and other vital functions.

Pairing the right vitamins can significantly improve nutrient absorption, supporting bone health, immunity, metabolism, and ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Jane McClenaghan on how to make sure you’re getting just enough of this essential nutrient - without overdoing it ...

If you have never heard of taking a vitamin K supplement or ensuring your diet includes leafy greens and dairy products to help support adequate amounts of K to maintain bone health, then you are not ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

The mineral plays a larger role in your overall health than you may realize.

In a world increasingly focused on health and wellness, the demand for effective nutritional supplements has surged. One product that stands out in this domain is Optimize Minerals. This exceptional ...

Higher levels of the minerals copper and manganese in pregnant women were associated with lower blood pressure and a reduced risk of developing high blood pressure decades later, according to a ...

Women with higher levels of essential minerals circulating in their blood during pregnancy, particularly copper and manganese, along with vitamin B12, had a lower risk of developing high blood ...