Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation ...

Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

Apple cider vinegar and honey are both known for their health benefits, but mixing them together could produce an even more ...

If you suffer from heartburn or acid reflux, you know the uncomfortable pain it causes. These are foods that help reduce that discomfort without relying on medication.

Ever wondered why some foods make your stomach rumble after you wash them down with milk? Certain foods and milk just don’t ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

Some pizzas are overflowing with sodium, calories, preservatives, and ingredients that can cause discomfort and even health problems in seniors. That is why seniors should avoid these restaurant ...

Feeling heavy after meals? Indian kitchens hold a secret: ajwain seeds. Rich in thymol, these tiny seeds, when roasted and ...

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

While air pollution might seem like a 'yearly affair' for some, experts have long been raising alarm bells about how this ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.