Dalia, or broken wheat, is a diabetic-friendly grain offering sustained energy release and slow digestion, preventing blood ...

Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...

Peppermint, ginger or chamomile tea. According to Miller, peppermint, ginger and chamomile can help relieve bloating because ...

Harvard highlights probiotics, prebiotics and key fiber sources as daily foods that can quietly support digestion and help the gut work more efficiently.

EU regulations ensure all pesticide levels are strictly controlled and safe for consumers. The nutritional benefits of whole ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Not all brown foods are whole grain; colour can be misleading. Check if “whole grains” are listed as first ingredients on the label, not just check appearance.

Over half the calories consumed by the average American adult come from ultra-processed foods (UPFs) UPFs are strongly linked ...

Ever notice how some foods just click together, like tomatoes with olive oil or peanut butter with bananas? Pairings like ...

Refined (processed) carbohydrates are stripped of nutrients like fiber, vitamins, minerals, and antioxidants. Learn how they can affect your weight and overall health.

There are many grains on store shelves, though most can be divided into ancient or modern varieties. Here are the key ...

Sudden fatigue and cravings might signal fluctuating blood sugar, warns Dr. Pal. Common foods like white bread, rice, sugary ...