From light salads to cozy soups and hearty grain bowls, these lunch recipes have at least 6 grams of fiber to support healthy ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.

Digestion is the cornerstone of overall well-being. Here are 10 Ayurvedic remedies that can help make your digestion better.

Nutritionist Lucia Stansbie explains that probiotics can be helpful with gut dysbiosis, otherwise known as an imbalance of ...

Nutritionist Deepsikha Jain has selected five winter superfoods that need to be a consistent component of the diet during the ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Alcohol can irritate the digestive tract, alter gut bacteria and interfere with how the intestines absorb water, doctors said ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Your digestive system plays a key role in turning food into energy for your body. The types of food you eat can make a big difference, especially when it comes to issues like bloating, gas, and ...

Winter is the season, when most underlying health issues tend to increase and this is majorly because of the sedeantray ...

Can’t stop reaching for snacks at midnight?You’re not alone — we’ve all been there.Waking up at midnight and sneaking into ...