In Ayurveda, any food, including superfoods, works on an enduring basis while balancing the body's doshas and healing and ...

If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issu ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Grilled chicken, quinoa, beans and roasted vegetable bowl with an olive oil, lemon and garlic dressing with a sprinkle of ...

Alcohol can irritate the digestive tract, alter gut bacteria and interfere with how the intestines absorb water, doctors said ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

At its core, Ayurveda reminds us that hormonal health is not about quick fixes. It is about balancing what we eat, how we ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals.

Gastroenterologists warn that a popular everyday drink may be damaging your gut lining, disrupting digestion, and even ...

Chronic alcohol consumption disrupts gut equilibrium, leading to "leaky gut" and systemic inflammation. Dr. Rakesh Gupta ...