Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

The modern diet often falls short of providing the nutrients needed for optimal digestive health, leaving millions struggling with uncomfortable symptoms and compromised gut function. Two categories ...

Your digestive system plays a key role in turning food into energy for your body. The types of food you eat can make a big difference, especially when it comes to issues like bloating, gas, and ...

From light salads to cozy soups and hearty grain bowls, these lunch recipes have at least 6 grams of fiber to support healthy ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

Nutritionist Deepsikha Jain has selected five winter superfoods that need to be a consistent component of the diet during the ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

Because Crohn's disease is an inflammatory bowel disease (IBD), that means the condition involves chronic inflammation in the digestive tract, and it's possible that certain foods could worsen ...