Separating from negative thoughts is a major mental health challenge. When we feel sad or anxious, thoughts like “I am worthless” or “I can’t survive this" can seem very real. The kicker is that the ...

You know that feeling. The one where something important sits trapped inside your head, wanting desperately to come out. You open your laptop. You stare at the blank page. Your thoughts feel like ...

Forbes contributors publish independent expert analyses and insights. Ann Latham writes about true clarity and its power to transform. After writing the title for this article, I started thinking ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...