Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss
From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.
Rocket Yoga: How it can help in weight loss, increase flexibility
Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...
Healthshots on MSN1d
Yoga for weight loss: 10 best twisting poses you must try!
Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...
Healthshots on MSN12h
7-day weight loss workout plan: Follow this exercise routine to lose weight
Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...
Should You Take Chromium Supplements For Weight Loss? Here’s What Experts Really Think
Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...
What is the 30-30-30 Rule for weight loss? Know its benefits, risk factors
The 30-30-30 Rule for weight loss emphasises 30 minutes of exercise, 30 grams of protein, and a 30-day commitment to ...
Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?
Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...
Women's Health11d
8 best exercises to lose weight, according to the experts
If you're more of a wake-up and see how you feel type of exerciser, try these workouts on for size, instead: Doing yoga for weight loss can seem counter-intuitive, not least because one of the ...