From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Postpartum hair loss can deeply affect new mothers' emotional well-being, potentially leading to anxiety, stress, and even ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

Understanding and addressing the long-term implications of GDM is essential for the well-being of both mothers and their families.

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Hayden Panettiere is opening up about her experience on “Amber Alert.” The star spoke with Access Hollywood about working on ...

Colin Farrell likes to lose himself in a role. As the Penguin ... Farrell didn’t want to gain weight again for a role after ...