“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

The mandatory wear date for physical training gear was announced by the force, but not for the new service dress uniform.

Melania Trump's best looks as first lady balance professional style and chicness, but she has also worn some controversial ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

UFC 325: Volkanovski vs Lopes 2 | SUN 1 FEB 1PM AEDT | For the first time in his storied career, UFC featherweight champion ...

If you buy something through my links, I may earn a commission. Athleisure will always be one of my go to styles every week. It’s the perfect mix of feeling comfortable but still looking put together.

World No.1 Aryna Sabalenka has urged the Australian Open to reconsider its ban on ITF-approved fitness trackers after voicing ...

Laters Jan – we’re celebrating the back of ya with these high street finds. (Picture: Metro/Getty) Metro journalists select ...

No need to post mirror selfies here.

Why we love it: Nail glue is the GOAT for a super long-lasting manicure, but it can get messy and leave a residue on your nails that you have to majorly file off afterward. If you wanna avoid that ...

We can't get enough of our Suunto Vertical 2 — this rugged smartwatch has everything athletes and outdoor explorers may ever ...