HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The shoe’s ride has been dialed in, so you can harness its speed on race day.

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Smartwatches have become widely popular in India. Some models are sought after for their lifestyle-focused features, while ...

We tested insulated vests from Patagonia, On, Brooks, and more to find the best running vest to help you stay warm during cold-weather workouts.

Data centers are popping up in semi-arid areas like Colorado. Experts say they should come with a warning label when it comes to water.

Extreme heat places additional stress on the cardiovascular system and thermoregulation, so maintaining the same intensity, ...

A winter swimming enthusiast jumps into the Shichahai Lake in Beijing, attracting many onlookers on January 8, 2026. Photos: ...

The Chosun Ilbo, which organizes major marathon events such as the Chuncheon Marathon and Seoul Half Marathon, has launched a new membership content series of three types for its "runner" readers, ...

In a landmark verdict to ensure dignity, equality and gender justice, the Supreme Court on Friday directed all states and ...

How the eccentric receiver has become the heart of New England's locker room.