Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

Classes are broken down by age. Most facilities charge by the month for classes that range from 45 minutes to an hour. Some facilities offer free trials and some gyms have 10-month courses planned.

TRX, the global leader in functional training and creator of the iconic Suspension Trainer(TM), is proud to announce a dynamic alliance with The Picklr, North America's fastest-growing indoor ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Rock climber Emil Abrahamsson just competed in his second grip strength competition against professional weight lifters and he set a world record for his ...

Josh Lindsay works as hard at his craft as any of his draft peers, and is poised to be a first-round pick in this year’s ...

For more than two decades, Anderson has built an empire around her method of small, precise, constantly evolving (and sometimes complicated) movements that target the body’s deep stabilizing muscles.

On-and-off showers linger through Friday, and Saturday looks mostly quiet and dry.

Alexandra gogos join boxing classes at Slow Poison Gym in Morningside, building strength, confidence and friendships through Go-Gogo-Go. The Go-Gogo-Go project also teaches digital skills, reading and ...

My fishing guide, Shiloh Patterson, vividly remembers the first time he hooked a king salmon back in 1997. The fight lasted ...

We firmly believe that our strength comes from standing together as One Club, embracing our rich diversity, and uniting around a shared purpose. Our passion fuels every kick, every play, and every ...