Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Sunday was the first time in 960 days that Patterson played basketball for UConn after back-to-back season-ending injuries ...

Rock climber Emil Abrahamsson just competed in his second grip strength competition against professional weight lifters and he set a world record for his ...

Josh Lindsay works as hard at his craft as any of his draft peers, and is poised to be a first-round pick in this year’s ...

For more than two decades, Anderson has built an empire around her method of small, precise, constantly evolving (and sometimes complicated) movements that target the body’s deep stabilizing muscles.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

USC freshman Jazzy Davidson has stepped seamlessly into a star role for the Trojans, a feat that doesn't surprise five girls ...

We firmly believe that our strength comes from standing together as One Club, embracing our rich diversity, and uniting around a shared purpose. Our passion fuels every kick, every play, and every ...

It had been almost a year since the last time St. Michael’s had experienced anything close to an anxious moment on the football field. It finally happened again Saturday afternoon at the Christian ...