I've had my fill of Christmas over-indulgence, and on New Year's Eve I start my plan for Japanese wakling for the month. Heading out I admit at first I found the fast walking was getting me really out ...

The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.

Walking is one of the most underestimated daily activities, yet committing to 10000 steps every day for a month can create changes that go far beyond physical fitness. Unlike intense workout plans ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

For Dianne Bourne, the unique walking method was a "near-perfect" way to ease back into exercise in the new year.

I'm generally an active person. I strength train at the gym three days a week, along with a weekly Lagree class that never fails to kick my ass. But when cardio gets mentioned, catch me hiding behind ...

CHRIS Riley dreams of buying his own home but his modest salary means he’s had to cut back on eating out, takeaways and holidays to build up a deposit. The 30-year-old cancer ...

Five years after Jamall Brown died in a Riverside County California jail cell, his father learned the truth from leaked video and documents.

Walking, it’s safe to say, has exploded in popularity over the past few years. Thanks in part to a brief worldwide hiatus (we’ll say no more), the humble act of putting one foot in front of the other ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain advocate Sophia Drozd, creator of Yoga for Pain app. I was already walking ...

For starters, you don’t have to hit five digits to see benefits.