Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

Learn about supplements for energy that are not vitamin D, including B12, iron, CoQ10, and adaptogens that may support stamina and reduce fatigue.

Dr. Emily Brown, the lead researcher from the University of Surrey, explained that vitamin D supplements are especially ...

Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk. Animal-based sources such as cod liver oil, salmon, trout, and ...

Salmon is known for being a rich source of vitamin D. A 3.5-ounce serving has 400 international units (IU) of the nutrient.Other foods have even more vitamin D in a typical serving. These include cod ...

Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

A sandwich doesn’t have to have meat to be hearty and delicious. Although there are some disappointing meat-free options out there — mediocre bread topped with bland, ultra-processed “meat” or limp ...

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However you’re celebrating Valentine’s Day—whether it’s with your partner, your friends, or on your own—we think chocolate is non-negotiable. That’s why we’ve rounded up the best boxes of vegan ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly during winter at higher latitudes, and because vitamin D has well-established ...