A tiny serving of fortified pea shoot salad may deliver a full day’s vitamin B12, offering a new plant-based solution for hidden nutrient deficiencies.

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

Figures show more than three million people have a condition which means your bones are more fragile and at risk of breaking.

Five foods that can be a big boost in terms of ensuring a healthy diet by considering them as part of the daily meal, according to a nutrionist.

A landmark study by researchers at BGU in Beersheba that included almost 1.2 million infants examined at well-baby clinics (tipat halav) suggests that they’ll be fine without meat, fish, or dairy.

Nutritionist Ella Kaur says some simple diet changes can help improve bone strength which is especially important in women ...

Learn about supplements for energy that are not vitamin D, including B12, iron, CoQ10, and adaptogens that may support stamina and reduce fatigue.

When food falls short in essential nutrients or you’re allergic to milk, bananas or oranges and can’t hit your daily calcium, potassium or vitamin C levels, a vitamin regimen can ...

DEAR READERS: As promised in a recent column, I am offering some insights about vitamin D. For a brilliant review of the evolution of life on Earth and our dependence on vitamin D, read this post from ...

Over-the-counter dietary supplements are big business. The Indian nutritional supplements market reached a value of INR 331 Billion in the Financial Year 2021. Looking forward, International Market An ...

Fuel your day with these delicious choices that pack more protein than an egg.

Barely a week goes by when we aren’t introduced to another anti-ageing strategy that promises to prevent wrinkles and promote longevity.