Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods.

Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.

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Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy purple foods.