Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk. Animal-based sources such as cod liver oil, salmon, trout, and ...

Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.

Randomized trial does hint at benefit for several individual food allergies ...

Here’s what vitamin D3 is and why your body needs it.

Plus, how to up your intake.

Drinks high in calcium include cow’s milk, fortified plant-based milks, fortified orange juice, instant breakfast drinks, and ...

Sometimes (but not always), a store-bought smoothie just hits. We taste tested several bottled smoothie brands and ranked ...

Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

Cheese is rich in calcium, but some foods and drinks provide even more calcium than cheese. These include yogurt, cooked ...

We were seated at a sunny table in a restaurant recently. Brightness on a cold winter day always boosts people’s moods. When I sat in the booth, unfortunately, the sun was lasering my eyes. All the ...

The health benefits of warm milk on an empty stomach are believed by a lot of households. Milk is loaded with important ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin D helps your body soak up calcium, strengthen bones, and keep your immune ...