Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough vitamin D.

Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk. Animal-based sources such as cod liver oil, salmon, trout, and ...

Milk is packed with essential nutrients and proteins that support a healthy body. While not all milks are created equal, these milks in particular are the best for reducing your potential colon cancer ...

From hot flashes and night sweats to heart health and digestion, women experience many changes during menopause. One often overlooked effect is a gradual decrease in bone strength and density, which ...

Sometimes (but not always), a store-bought smoothie just hits. We taste tested several bottled smoothie brands and ranked ...

Most people understand that calcium plays a vital role in maintaining robust bones and teeth. It's equally necessary for vascular and muscle function, cellular communication and hormone secretion.

Research shows calcium intake levels have plummeted by 20% over the past 20 years, with experts warning of a looming osteoporosis crisis affecting millions of Brits ...

Try eating plant-based protein for breakfast because it's filling and packed with nutrients. Here, a dietitian shares her favorites to eat for breakfast.

Sip Smart with These 12 Types of Drinks and Their Nutritional Benefits Whether you are starting your morning, refueling after ...

Researchers are still trying to understand why some people develop Long COVID: lasting symptoms of the disease that can ...

In a large, randomized trial, researchers at Mass General Brigham found that high-dose vitamin D3 did not reduce COVID-19 ...

Neuroscientists have shown how vitamin D deficiency affects developing neurons in the brain's dopamine circuit, which may lead to the dopamine dysfunction seen in adults with schizophrenia.