Choosing 100% fruit or vegetable juice is a good way to get essential vitamins, minerals, and antioxidants.Juice made from ...

Think twice before reaching for the peeler. The skins of these foods are packed with fiber, antioxidants and nutrients that can boost your health.

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Instead of popping another supplement, sometimes a nutrition-based approach can work better. Try out Dr Vora's recommendation to improve calcium deficiency. | Health ...

A major new study has found that vitamin D supplements may help slow down part of the aging process inside the body. The ...

Magnesium has many benefits, including supporting quality sleep and bone health. Foods high in the nutrient include spinach, pumpkin seeds, and avocados.

Are you feeling pain in your lower back? If so, you should be aware of a new study's findings on the relationship between vitamin D deficiency and its impact on chronic back pain.

Fruits are one of the best sources of nutrients to reduce chronic inflammation, which has been linked to heart disease, ...

Colorectal cancer is one of the most common cancers worldwide, and rates among younger adults have been rising in recent ...

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

Learn how lower vitamin D levels in winter can affect your calcium balance, why it matters for bone health, and what you can ...

Learn about supplements for energy that are not vitamin D, including B12, iron, CoQ10, and adaptogens that may support stamina and reduce fatigue.