Today’s tarot reveals opportunities in work, finances, and relationships. Caution is needed in legal, travel, and health matters. Singles may form meaningful alliances, while job seekers and investors ...

While my peers juggle pill bottles and doctor appointments, I wake each morning to the same three rituals that have kept me ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Research suggests that magnesium may help to regulate vitamin D levels in the body. Magnesium may help raise or lower vitamin D levels, depending on a person’s status of the nutrient. Experts say this ...

Salmon is known for being a rich source of vitamin D. A 3.5-ounce serving has 400 international units (IU) of the nutrient.Other foods have even more vitamin D in a typical serving. These include cod ...

Discover fish high in vitamin D besides salmon. Compare how much vitamin D trout, mackerel, tuna, halibut, and sardines provide—and what other key nutrients they offer.

Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk. Animal-based sources such as cod liver oil, salmon, trout, and ...

“Egg yolks are one of the few natural sources of vitamin D, and because vitamin D is fat-soluble, pairing eggs with healthy fats—like avocado or olive oil—helps your body use it more effectively,” ...

Low vitamin D levels may affect your sex drive by influencing hormones, mood, energy, and blood flow. Learn how vitamin D deficiency affects libido and whether supplements can help.

When the days shorten, and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this seasonal fatigue: low levels of vitamin D – the “sunshine vitamin”.

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Maintaining a balanced diet ...