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3 foods with more vitamin D than salmon
Salmon is known for being a rich source of vitamin D. A 3.5-ounce serving has 400 international units (IU) of the nutrient.Other foods have even more vitamin D in a typical serving. These include cod ...
Add Yahoo as a preferred source to see more of our stories on Google. Natural sources of vitamin D such as salmon, eggs, mushrooms We receive the most Vitamin D from sunlight to help us boost our ...
“Egg yolks are one of the few natural sources of vitamin D, and because vitamin D is fat-soluble, pairing eggs with healthy fats—like avocado or olive oil—helps your body use it more effectively,” ...
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7 foods with more vitamin D than a glass of milk
Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk. Animal-based sources such as cod liver oil, salmon, trout, and ...
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