Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium ...

Vitamin D supplements are widely used around the world, but health experts say it’s important to understand how daily intake can affect the body over time.

Here’s what vitamin D3 is and why your body needs it.

Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk. Animal-based sources such as cod liver oil, salmon, trout, and ...

Taking vitamin C and D together boosts your immune system and supports bone health. Both vitamins may enhance wound healing and prevent infections.

The report warns that symptoms of hypervitaminosis D can include: drowsiness; confusion; apathy; psychosis; depression; stupor; coma; anorexia; abdominal pain; vomiting; constipation; peptic ulcers; ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Exceeding the daily recommended dose of vitamin D can do more harm than good, according to the NHS, and it can result in some unfortunate symptoms.