Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some other options that can fill in the nutrition gap.

Taking vitamin C and D together boosts your immune system and supports bone health. Both vitamins may enhance wound healing and prevent infections.

Vitamin D is an essential nutrient for your immune system, heart health, and more. However, most Americans don't get enough ...

Discover fish high in vitamin D besides salmon. Compare how much vitamin D trout, mackerel, tuna, halibut, and sardines provide—and what other key nutrients they offer.

Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk. Animal-based sources such as cod liver oil, salmon, trout, and ...

Many women do not consume enough calcium, increasing their risk of weak bones and osteoporosis as they age. Experts say women need about 1,000 mg of calcium daily, rising to 1,200 mg after 50. Along ...

Calcium is usually associated with foods such as dairy and leafy vegetables, but adding some herbs and spices to your foods can help up their calcium content.

They're among the most taken supplements in the world, but many people have misconceptions about what a multivitamin is - and how to use them.

Avocados are one of the healthiest high-fat foods you can eat, but there are plenty of other nutrient-dense fats to include in meals and snacks.

They may be small, but sardines pack a nutritional punch above their weight that's perfect for a healthy diet.

EXHAUSTED and achy, Rachelle Griffin began to wonder if this was what mid-life had in store for her. The 41-year-old married mum-of-one from Shrewsby, Wales, spent eight months unable to shift her ...