“I didn’t even break a sweat,” I thought as I rolled up my yoga mat after the first morning session of my retreat in Costa ...

Join our all-levels Vinyasa yoga session, guided by a skilled instructor who leads you through a dynamic sequence of poses.

Join Paola from Yoga After 40 for an invigorating vinyasa yoga flow designed for intermediate to advanced practitioners. This ...

Actor Malaika Arora, along with her trainer Vanshika Pandey, recently shared a new yoga clip that blends elements of Vinyasa and Sivananda, two styles that sit at very different ends of the practice ...

Yes, our forebears managed just fine in sweatpant cutoffs, but why settle for less when the best workout shorts for men will give you an edge? Whether you're hitting your local gym five times a week ...

Malaika Arora demonstrates a fusion of Vinyasa and Sivananda yoga, focusing on breath, balance and strength. (Image: instagram) Bollywood actress Malaika Arora, known for her holistic approach towards ...

During Free Fitness Week, I went to the Vinyasa flow yoga hour long session led by Kyla Campbell, and it quickly became more than just a way to stretch my cramped muscles – it was the reset that I ...

Lately, yoga teacher Nick Higgins has become increasingly concerned with his advancing years. Having just turned the tender age of 40, he's started to adapt his workouts to include more ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

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What Are the Types of Yoga? There are several types of yoga that can help you improve your strength and balance, relieve tension in your body, quiet your mind, and help you relax. If you're new to ...

Millions of people around the world see physical and mental benefits in practicing yoga, but with so many different styles out there, how do you know which one is right for you? From a calm Hatha flow ...