Not every vibration plate is the same. Some shake in different patterns—side to side, front to back, or up and down. I bought ...

Artificial Intelligence makes weight lifting simple, easy, and most of all, effective at YMCA locations throughout the Treasure Valley.

I had plenty of motivation but little structure. Eventually, that approach stopped working in my training. Today, I feel ...

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

FED Fitness, one of Amazon's biggest marketplace sellers of fitness equipment, is hosting a Valentine's Day Sale on its own ...

Vibration therapy may also have more surprising health benefits. Studies have suggested that it improves blood sugar levels ...

Brands and influencers claim vibration plates promote lymphatic drainage, help with weight loss, improve muscle tone and ...

In 2022, Miami Dolphins quarterback Tua Tagovailoa returned to a game against the Buffalo Bills after sustaining a head ...

Save 58 per cent on this hybrid treadmill and vibration pad.

Vibration plates have been gaining traction in recent months as the newest must-have exercise gadget, but are they really ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...