What Are Vibration Plates, and Do They Really Work?

They don't always offer the benefits influencers claim they do.

Vibration plates are trending—but do they actually have any impact on fat loss, recovery, and bone density?

They even got a shout-out on SNL.

Do vibration plates really work? Experts weigh in

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

6 Best Vibration Plates to Amplify Your Workouts and Recovery

Get more out of your training and recovery time with these expert-approved picks.
Women's Health

'I used a vibration plate for 6 months – here are my honest results'

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and joint health, and provide lymphatic drainage, but when they cost anywhere ...
The New York Times

People Are Using Vibration Plates to Lose Weight. Do They Work?

TikTok influencers claim they’re an easy route to fitness. Here’s what the science suggests. By Katie Mogg By standing on a vibrating plate roughly the size of a bathroom scale, you could shed pounds ...

Merach vibration plate review: Full-body results in less time

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...