Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

When Sidy Cissoko was asked Friday night to describe the Portland Trail Blazers’ first quarter against the Toronto Raptors, ...

Follow the action from four Women's Super League games including Aston Villa v Man Utd, Liverpool vs Tottenham, London City ...

It’s not just for beginners, either.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Over the past eight years, 19 people have been killed and 28 seriously injured along the four-mile stretch of State Road 436.

A winter storm is dropping snow and sleet across South-Central Pennsylvania, and it's the kind of storm that has a lot of ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The morning started frigid and quiet on Minneapolis’ “Eat Street,” a stretch of road south of downtown famous for its small ...

A major winter storm was forecast to dump heavy snow on Sunday as it moved eastward across the Ohio Valley and the Northeast, ...

It was more act of survival than impressive closing job.When Tyon Grant-Foster knocked down a wing 3-pointer stretching ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...