Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

For anyone looking to take a leap of faith in the new year, community members are falling for the newest fitness studio in ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of being hunched over a desk for hours. But when time is short, there’s one ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...