The 8-Minute Morning Routine That Restores Thigh Strength Faster Than Gym Machines After 55

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

7 glute stretches for better mobility and less pain

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.
Country and Town House on MSN

Going out: Your guide to what's on in London this weekend

It’s finally the weekend. How will you be spending it? Whether you’re in the mood for secret bars, exclusive pizzas or new ...
The Canadian Press on MSN

Today-History-Feb22

Today in History for Feb. 22: ...
BMJ

Effects of leg massage on recovery from high intensity cycling exercise

1 Department of Sports Studies, University of Stirling, Stirling FK9 4LA, Scotland, UK 2 Department of Sports Studies and University Physiotherapy Clinic, Stirling Correspondence to: Dr Galloway ...

A PGA Tour trainer is helping me add swing speed. Here's what's working

With the help of PGA Tour trainer David Sundberg, I'm trying to add as much swing speed as possible this off-season.
Fit&Well

A Pilates instructor says these four underused moves will improve your hip and knee stability

While regular Pilates practice will help develop those attributes, Drummond highlighted four underused Pilates moves that are ...